Fitness Programs
What can you expect from Nashville Fit Lab?
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A true support system to help you achieve your health and wellness goals
To increase strength, coordination, and overall mobility
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Expert coaching backed by credentials and experience
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To learn the skills of fitness and be prepared for any challenge
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A friendly and encouraging community
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Group Fitness Program
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Our fitness program trains you to be a well-rounded athlete so that you can take on anything life throws your way. We train you to be strong, well conditioned and have good mobility. Each day the workouts are different and designed so that you will never reach a plateau. We not only put you through and amazing workout, we teach you the fundamentals of strength and conditioning so that you can apply these skills to anything you want to do in life.
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Find out how our program is different and get your free class today!
Personal Training
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Personal training is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify your fitness goals, assess your movement, and design a program specifically for you to achieve your health and fitness goals as quickly as possible.
Coaches
Steve Harlow
Co-Owner/Head Coach
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True passions for health and wellness has been the driving focus behind his 20 years in the industry.
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"We must always keep in mind that overall health and wellness is more than just working out. It is a lifestyle that we must practice daily."
Kolbi Edens
Coach
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She received her Master of Science in Kinesiology with a concentration in Exercise Physiology from WKU. She is a true role model who is passionate about health and wellness, and improving the lives of others through exercise and nutrition.
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Schedule
Monday – Saturday
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Tuesday, Thursday and Friday 5:15am Class
Monday - Friday 6am to 11am *Personal Training*
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Monday, Tuesday, Thursday, Friday 11:30am Class
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Monday - Friday 12:30pm to 4pm *Personal Training*
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Monday - Friday 4:30pm / 5:30pm Class
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Saturday 8:30am Class
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Sunday
Closed
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Personal training scheduled by appointment.